The trip to Kenya was a success, but it came with its share of challenges. We would like to take a moment to include an important experience as it relates to managing mental health while abroad. This is written by the student for others to use as guidance in the future.
I got first-hand experience of Kenyatta University's clinic. I reported severe stomach pain, which ultimately resulted in a visit to the on-campus physician. What I noticed was a big difference in the relationship between the doctor and patient compared to the U.S. Often in the U.S. you are quickly seen at a doctor's office and sent on your way (often with prescribed medication). The technique used in the U.S. seems to be one of treating symptoms rather than getting to the root of the problem, at least upon the first visit. At Kenyatta University, however, I was not only able to find a root cause to one problem but also was assisted in therapeutic techniques immediately upon expressing the anxiety that comes with being so far away from home. The doctor took me on a nature walk to help clear my mind, which is not something you’d really find in a regular physician in the U.S. This experience highlights the importance of taking care of yourself while abroad, both physically and mentally.
While it is comforting to know the resources that we have available for our health while we are away, it is also important to take note of some potential differences and issues in advance. Below is a list of things to consider based on my experiences:
Distance: Kenya is notably very far from home, approximately 7,600 miles. Distance may affect how connected or disconnected you may feel from family, friends, and support networks already in place. If you struggle with homesickness, be sure to create a plan on how to stay connected with your loved ones before your departure, such as finding a time during the day that works to video call or text.
Travel experience: This is a very long trip, especially for inexperienced travelers. If you’ve traveled internationally before, you may feel more confident in navigating airports, visas, cultural differences, and unexpected challenges. However, if you do not have very much experience traveling, especially to a non-Western country, then the adjustment curve may be steeper. This just means you will need more preparation and flexibility, making sure you do your research on the country you are traveling to and being prepared for any hiccups along the way!
Climate: Kenya’s climate differs significantly to Roanoke, VA during the month of January as they are in their hot and dry months while we are in our cold winter months. Adjusting to a new climate can affect comfort, health, energy levels, and daily routines. It is especially important to note that in Kenya there is little to no air conditioning anywhere, as they rely on the breeze created by the windows and the architecture. It does typically get cooler at night, even cold in Nairobi, and there is a nice breeze during the day. But, if you are especially heat sensitive, you may need to take extra precautions. This is especially true in Mombasa.
Time change: The time difference between Kenya and the U.S. is +8 hours, which can make it difficult to stay in touch with Ioved ones and may affect your sleep schedule initially. Over the span of a few days sleep schedules will typically adjust, but you need to ve sure you sleep when youre feeling exhausted from the trip.
Physical and mental health: Access to healthcare, medication, and mental health support may differ from what you’re used to in the U.S. Managing chronic conditions, stress, or anxiety in a new environment can be more challenging; therefore it’s important to consider a plan for how you will maintain your physical and mental well-being while abroad. Be sure to bring your medicine, talk to your doctor, and know what self-soothing techniques (like meditation or exercise) work for you.
Who are you going with: Some helpful advice? Get comfortable with your fellow travelers and build trust! Traveling feels much easier when it feels like you are not doing it alone, so spend time getting to know and build relationships with your peers before your arrival in Kenya!